Arm Balances › Improvers › 20 to 30 mins

Clear filters
  • Flying Plank: Strengthening Yoga 22:01
    Flying Plank: Strengthening Yoga

    Clive Fogelman

    Join Clive for this strengthening yoga class: a progressive sequence of flying plank for developing arm and core strength. Starting from all fours and including variations from downward dog, high plank and forearm plank. There are 5 sequences in total. Build it up over time and go at your own pace. Leave the class feeling energised and motivated for the rest of the day. Great standalone practise or an add on to your other classes and movement practises.



    Read more

  • Rainbow Vinyasa Purple(5): Transcendence23:40
    Rainbow Vinyasa Purple(5): Transcendence

    Liz Lark

    A Yin Yang yoga flow, a Vinyasa yoga flow that takes us into transcendence. An advanced class which rises to wheel variations, followed by the peak poses of headstand and handstand. The class ends with breath work integration practices and a short meditation.



    Read more

  • Balance Into Happiness20:33
    Balance Into Happiness

    Zephyr Wildman

    Take this class whenever you need to ditch negative thoughts and move into positivity. Plenty of balances and stretches with peak poses of crow and shoulder stand, the rest is achievable for everyone!



    Read more

Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.