LIVE ONLINE WORKSHOP: YIN YOGA & THE CHINESE FIVE ELEMENTS | 22 MAY 2024
Join Norman Blair & the MFML community for this online Yin yoga workshop
Find out more about the Chinese 5 elements and how they can enhance your life and yoga practice. This workshop is an exploration into connection and inevitable change, how we can learn and be guided by nature's elements both on and off our yoga mat.
SUMMER QIGONG WORKSHOP WITH MATTHEW COHEN | 23 JUNE
Join Matthew for Sacred Energy Arts practices to express through the fire energy of summer!
Join the next in this series of Qigong workshops 'Summer Qigong: Practices of the Heart'. We will welcome the warmth and light of the summer time. The workshop will focus on ways to work with the fire element and heart-opening practices to bring more creativity and expression into our daily lives. Join if you want to feel more energy and life in your days!
LIVE ONLINE COURSE: PELVIC BALANCE PART | 6 JULY 2024
Join Catherine Annis for a workshop diving into the pelvis, alignment, and how to support injuries.
Find out what exactly is important about balancing the pelvis. Explore the connection of pelvic alignment to back or hip pain, and how to relax your pelvis to ease pain and discomfort. This is part 2 of the full course but this individual section stand alone too.
LIVE ONLINE WORKSHOP: EXPLORE THE FEET | 24 AUGUST
Catherine is back with a dive into the feet!
Join Catherine Annis to discover a few simple yoga and self-care techniques which can transform your feet, improve your balance and posture and literally put the spring back in your step!
FREE WEEKLY LIVE CLASSES FOR MOVERS | MONDAY MORNING!
Join live online every Monday morning 7.30am. Start the week moving together in community.
Current classes are with Kate Walker, but there will be different teachers & themes each month, Feel invigorated, relaxed and ready for the week ahead. Sign up now to receive reminders and a Zoom link to each FREE live online class.
IN PERSON NEW YEAR RETREAT | 3-5 JANUARY 2025
Move into 2025 with self-compassion, clear vision & community
4 SPACES LEFT! Join Lucy McCarthy & kat Farrants for this new year yoga retreat (in person!). Let’s Meet Up, Move and Breathe Together, as Community. There is nothing more potent than the gift of new friendship, connection, laughter, great food and the gift of giving yourself time to just ‘be’.