Yoga for Athletes › 10 to 20 mins › Lucy McCarthy
-
12:28Yoga for Cyclists: Quads
This short beginner-level class focuses on the quads which can get really tight after a lot of cycling. You will need access to a wall for some really deep quad-stretching. This practice will also be useful for many sports which requires strength of quads, including running, ski-ing, horse-riding and many games such as football, rugby and even tennis.
-
15:13Ready Steady Ski Part 2
The perfect practice to prepare you for the slopes. Focusing on building core strength, balance and shoulder opening, this short class will have you supple, stronger and ready to go.
-
19:49Apres Ski Awesomeness
The perfect post ski class to warm down, stretch out and release. This will help recovery time so you are back on the slopes tomorrow with no acheyness. Focussing on stretching out the feet, calves and Achilles' tendons and spine.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
