Power Yoga › Beginners Yoga › 20 to 30 mins
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22:01Flying Plank: Strengthening Yoga
Join Clive for this strengthening yoga class: a progressive sequence of flying plank for developing arm and core strength. Starting from all fours and including variations from downward dog, high plank and forearm plank. There are 5 sequences in total. Build it up over time and go at your own pace. Leave the class feeling energised and motivated for the rest of the day. Great standalone practise or an add on to your other classes and movement practises.
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29:0130 min of Power
A fantastic full-on power yoga class but made shorter. A great idea if you're in a hurry. Join the yoga party whether you're an improver or intermediate, Dylan offers modifications for you all. The classic power warm-up with added twists, forward bends, back bends and inversions. So whether you’re waking up or on your lunch break you'll get your full yoga class.
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