Post-natal Yoga › Beginners Yoga › 20 to 30 mins
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25:47Joint Freeing
A safe and gentle mainly seated yoga class great if you don't need or want much movement, but you want safe and easy ways to open up the joints and keep the joints mobile and healthy. his class is ideal if you are recovering from injuries and can be practiced throughout pregnancy. This class is great for overall health as well as fertility. You may need a bolster or cushion.
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21:09Mum and Baby Yoga
This class is for you to enjoy with your baby. Sally shows us ways we can stretch with your baby. After having a baby gentle stretches will help you to become a more mindful, fitter mum for all the picking up and work you're doing. This class incorporates your baby as part of the class and shows you how you can incorporate your baby as part of the class. Sally also shows us some nice stretches to relax your baby.
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