Post-natal Yoga › Improvers › 10 to 20 mins

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  • Post Natal 4: Restorative15:40
    Post Natal 4: Restorative

    Jean Hall

    Try this calming sequence those when you just need to rest. Four simple supported poses that help reset tired minds, backs and shoulders. You will need 2 bolsters or pillows and a chair or a sofa can work too.



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