Yoga Pose Tutorials › Arm Balances › Improvers

Clive Fogelman

Join Clive for this strengthening yoga class: a progressive sequence of flying plank for developing arm and core strength. Starting from all fours and including variations from downward dog, high plank and forearm plank. There are 5 sequences in total. Build it up over time and go at your own pace. Leave the class feeling energised and motivated for the rest of the day. Great standalone practise or an add on to your other classes and movement practises.

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Adam Hocke

A workshop-style tutorial class in which Adam will help you develop your bakasana (crow or crane pose) practice with three different training variations. We will explore this shape in varying orientations to help you develop the requisite skills to execute it well. If this pose is difficult for you, you will find a path forward or learn some options on what to do instead. You will need a block.

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Emma Henry

This Crow Pose (Bakasana) tutorial gives us a new way of looking at the balance of crow (bakasana), starting up with crow on the back! Then there's plenty of core strengthening and hip releases to prepare for the full pose. For those who don't yet have a crow practice, there are some handy tips in which you may need a bolster and/or a couple of blocks to help you to find your wings to take flight in crow.

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Emma Henry

This short tutorial is a beautiful short sequence to prepare the body for side crow. There is plenty of twist and core work before Emma leads us into the Jivamukti Style of Side Crow and teaches how to straighten the opposite arm during side crow. You may appreciate two blocks to help your side crow.

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Leila Sadeghee

Always thought handstand was impossible? Think again. This tutorial reveals the secret ”“ it’s called the L-pose. Leila gives you the building bocks to build from L-pose step by step to get your handstand. Turn your world upside down today!

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