Pilates › Back and Shoulders › Improvers
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27:32Pilates Series (5)
The final class in Sally's Pilates Series will challenge even regular practitioners! This class is the strongest of this progressive series. Enjoy increased strength and tone, a more stable and stronger core and longer abdominal muscles with this fabulous finale of our Pilates series.
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22:23Pilates Series (3)
The third in our Pilates series, this is an intermediate Pilates class building your abdominal strength.
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35:37Spine Articulation
A pilates class which focuses on keeping the spine healthy by moving it in all different directions whilst focusing on the core, as ever.
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38:05Pilates for Lower Back Pain
A pilates class specifically focused on strengthening the SI (or sacro-illiac) joint. The lower back can sometimes feel pain because of tweaked SI joint, so it's great to give it strength back. A tough, targetted class to release the tension in the SI joint by strengthening the glutes, tummy and hips. You will need a cushion or block or pilates ball.
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