Beginners Yoga › 20 to 30 mins › Leila Sadeghee

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  • Your Intelligent Body: The Side Body21:51
    Your Intelligent Body: The Side Body

    Leila Sadeghee

    The second part in the Intelligent Body series, especially for beginners, athletes or those who work at a desk. The importance of stretching, lengthening and releasing the side body is often neglected, but these stretches are integral to the health of the spine, shoulders and hips. A wonderful way to release after a long day.



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