Barre  › Back and Shoulders › All Levels

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  • Barre Workout: Strength, Core and Posture45:50
    Barre Workout: Strength, Core and Posture

    Vanessa Michielon

    This Barre class workout is all about maintaining length in the neck and whole spine even when practicing challenging movements. With a focus on shoulder stabilisation, the sequences will offer opportunities to strengthen the whole body while cultivating optimal posture. This is a great, full body workout and is perfect to work on posture whilst strengthening. You will need a chair or sturdy piece of furniture and possibly a small looped band, or a yoga strap.



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  • Arm and Shoulder Strength Burst10:55
    Arm and Shoulder Strength Burst

    Amy Holly

    This is a fun way to work the arms and shoulders and it’s suitable for everyone. It’s a great class if you can’t put weight on your hands or wrists as there is no body weight training. Combine with another short class to really target specific areas. You will need a hand towel.



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