Yoga Nidra › Re-charge Fatigue › 10 to 20 mins
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21:57Yoga Nidra Element Series: Sacred Space
This yoga nidra invites us to reclaim our inner spaciousness; to feel free, vast and connected to the greater whole.
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11:06Surrender to Your Flow - Moon Time Meditation
A guided visualisation taken whilst lying down for extra nourishment to help to support you through days you're needing to release and relax and that extra support.
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13:25Calm And Recharge
Calm and settle your mind by deeply relaxing your nervous system without actually going to sleep. Including nyasa, or the mapping of light throughout the body, this yoga nidra practice is one to return to again and again.
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