Yoga Nidra › Move into Calm › 10 to 20 mins
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21:57Yoga Nidra Element Series: Sacred Space
This yoga nidra invites us to reclaim our inner spaciousness; to feel free, vast and connected to the greater whole.
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16:38Yoga Nidra: Welcome Home to Yourself
A yoga nidra to welcome you home to yourself just as you are, right now. Especially curated for those in their menopause journey, but equally suitable to all. Settle down and get comfy ready to do absolutely nothing at all! This practice invites you to simply to take a pause to be. This is your time and space to pause and rest. You just need a place where you can lay down comfortably, maybe with some pillows and your favourite blanket.
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11:06Surrender to Your Flow - Moon Time Meditation
A guided visualisation taken whilst lying down for extra nourishment to help to support you through days you're needing to release and relax and that extra support.
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17:52Relax into the Big Day
This second part of preparation for the Big Day, also known as Yoga for When you Matter is about visualising techniques to prepare the body and mind for success in whatever it is that you are preparing for. The second part includes visualisation techniques whilst relaxing, a form of yoga nidra. Yoga nidra is an extremely powerful technique for re-wiring your brain and body when you need to really be on form. After taking this class, you will have the confidence to take your big day by storm.
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