Vinyasa Flow Yoga › Life's Challenges › Mimi Kuo-Deemer
These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.
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39:45Winter Immune Boost 3
The third part of the immune series focuses upon internal cleansing. This class uses gentle movements, breath practices (pranayama), some QiGong as well as twists in order to give the body a deep cleanse. This class truly takes yoga as a purification practice to it's full meaning.
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32:49Winter Immune Boost 2
The second part of the immune boost from Mimi. This class picks up the pace from the first class. This yoga class uses a more invigorating vinyasa sequence to focus on improving circulation which in turn boosts white cells in the body, to help fight off colds.
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