Therapeutic Benefits › Beginners Yoga › Under 10 mins
-
03:31All About the Knee
A short tutorial brought to you by our Dr Yogi on the workings of the delicate knee joint and how to protect the knee in some key yoga postures.
-
03:23Find Your Feet
All about the Feet. In this short tutorial, Andrew, Dr Yogi, talks about the role of the feet and their impact on the whole body. Focusing on collapsed arches, Dr Yogi has some tips for building the arches, which will also help with pronation issues.
-
06:36Quick Neck Release
The neck holds so much unnecessary tension. This short tutorial class gives you essental tools to deal with daily tension which accumulate in the neck and upper shoulders. The class releases the neck, upper trapezius, helps release the jaw, elbows and wrists and allows greater bloodflow to the brain. No need to be on a yoga mat, do this class everywhere and anywhere, every day and feel the tension slip away.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
