Post-natal Yoga › Stress/Anxiety › Jean Hall

These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:

 

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  • Five-Min Super Mum05:24
    Five-Min Super Mum

    Jean Hall

    This is a 5 minute instant re-charge for any time of day or night. Take 5 for yourself and relieve those tired shoulders and busy mind.



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