Move into Happiness › Re-charge Fatigue › 10 to 20 mins
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17:11Sofa Yoga
A beautifully calming yoga class, which is to be done with the help of a sofa. A perfect class for a sunday morning, or anytime you need to really chill, breathe deeply and take it easy. With the favourite pose of inversion over the back of the sofa. What's not to love. A great class to relax, for all abilities and mobilities.
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10:39Second Spring: A Guided Visualisation Meditation
It’s never too early to prepare for your Second Spring and we can start by becoming more comfortable with change. Join Petra for this guided visualisation meditation as she walks you through the seasons of a woman’s life, drawing on Nature’s seasons: Spring, Summer, Autumn, Winter and arriving in your Second Spring.
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13:56Welcome to the Day Hatha Yoga
A perfect, gentle but invigorating start to the day, or a perfect break when you need a little grounded energising.This class can be done anywhere at anytime. A perfect way to kick off the day, mid-day energy shift or pre-yoga class warmup; there’s just ten movements to start your day, focused and energised. Working from the ground via all fours and up to standing, you will leave this class feeling grounded, balanced and centered.
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13:46Embrace Your Essence (6): Loving Kindness Meditation
A beautiful meditation on loving-kindness. A real heart-opener, great for beginning level meditatiors to advanced.
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14:40Embrace Your Essence (5): Heart Centre Meditation
A sweet meditation which focuses on softening. This meditation opens and softens your heart-centre, ready to give and receive love and all that life gives. Great for all-levels meditators.
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