Move into Confidence › 10 to 20 mins › Mimi Kuo-Deemer
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25:37
Qigong for Calming the Heart
In Chinese medicine and Qigong, the heart is seen as the sovereign and ruler of your body. In this gentle qigong class, we explore movements that help calm the heart and help it govern our bodily domain with care, spaciousness and ease. These gentle Qigong forms are accessible to bodies, yet are powerfully calming. This practise can be done standing, but you can also do them all seated in a chair. No mat is required.
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15:11
New Year Refreshing Sequence
A short sequence that will leave you refreshed and energised. Includes twists, stretches, side plank for strengthening and backbends to open your heart and help you look forward.