Move into Calm › Improvers › 10 to 20 mins
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10:39Kundalini Yoga For Confidence
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11:00Easy Hips: 2
In this second practice, Leila offers 4 simple poses that open the hips, backs of the legs, calves and feet to relieve tension in the hips and lower back. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.
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17:44Radiance 2: Kick Ass Core
The second class in Lucy's series to help you feel radiant, inside and out. This class will help you shine from your very centre. A punchy, ab oriented sequence to get your digestive system stoked, so you are feeling radiant from your very core. Starting with breathing exercises to get your internal fire going, class moves onto some abs work and finishing with twists. Enjoy your new found radiance!
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15:13Radiant Face
The first in our 3 part series designed to make you feel bright and fabulous both inside and out. Starting with super fun facial exercises, moving through gentle forward folds and finishing in a rejuvenating inversion, this flow will leave you not only with a radiant face but also ready to deal with stressful situations in general. You will need a block or thick book and a wall space for legs up the wall.
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18:10Big Day 3 - The Power Poses
A series of poses to give you the inner vibrancy to give you the confidence which will give you your inner power back. This is the third part in Lucy's Big Day series - this short video is great for the day before the Big Day, be that your wedding, a presentation, a job interview, or anytime when YOU matter. Lucy shows you some poses which you can strike just before you go in for the big event. Enjoy this fun class, and you may be surprised at how powerful you have become!
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13:45Yin & Breath: 1
Take this lovely calming breath practice with Norman known as Chandra Bedana. It calms the body down and is great to prepare for sleeep. Class starts with a few gentle hip openers to prepare the body for sitting. You will beed a block and maybe a bolster or pillow.
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11:24Body Breath Meditation
Dylan guides us through a simple, seated body, breath meditation. Great for beginner explorers of the mind or those with a regular meditation practice who enjoy participating in a class.
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16:26After Work Stretch
When you come in after work and want to slough off your day, try this short sequence to get some new energy, feel refreshed and get rid of any stale energy brought on from sitting at a computer or talking to your boss or customers all day. Suitable for all levels.
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11:30Simple Breath Meditation
This easy to follow meditation is perfect for beginners. Graham gives four simple ways to use the breath as a focus to settle the body help concentrate the mind. He also offers helpful tips throughout the practice about what often happens when we try to mediate and what we might think we are doing wrong. If you have never meditated you need to get comfortable first so try Graham’s tutorials for sitting cross-legged or easy alternatives (using a chair or kneeling). Props: Bolster, cushions, or chair.
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14:56Free the Spine
Free the Spine - the mind will follow! This short practice will give your back the welcome break it needs from hunching, rounding and slouching all day at your desk or in your car. Simple exercises give your spine and shoulders opening and length. I was at least 10 foot tall after doing this practice. All you need is a block or something to sit on.
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16:48After work - Energiser
This is the perfect class if you’ve been sat at a desk all day and want to move off the day. Lucy leads a nice simple practice to release the shoulders, spine and hips.
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15:43Before Bed
We wouldn't say that this is the most fun that you could have in a bedroom but this practice will help you to calm down before sleep. This will help with any insomnia or sleeplessness you may be experiencing. Lucy has two students with her to show this sleepy practice which is for just before bed to calm your nervous system to prepare for a deep restful sleep. You'll need a strap or belt for hamstring stretches.
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