Move from Anger › Life's Challenges › Over 60 mins
-
01:04:43Slow Down and Unwind for Deep Rest
This feel-good seated and supine yoga class is deeply relaxes and invites us to settle in the rest and digest state of the nervous system and to allow ourselves to be exactly as we are and who we are. By exploring hip-opening postures, such as Dragonfly and Reclined butterfly and practicing Box Breathing your muscles will release and your mind recentre. You will need 2 bricks, a bolster or a couple of cushions, and a Yoga belt.
-
01:32:34Live Class - Love Vinyasa
Join Leila at Inbaba Yoga for this fabulous live class where the intention of Love and being loved is set. This all-level class is intermediate vinyasa flow which cunningly sequences deep twists, standing balances, mantra and inversions leading to a sweet relaxation sequence. Be prepared ”“ this class is LOTS of fun!!
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
