Morning Energiser › 30 to 45 mins › Kate Walker
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43:50REPLAY - Morning Yoga Flow to Stretch & Energise
This is an all-levels morning Vinyasa class to start the day feeling mobile, strong and ready for the week ahead. This class is part 3 of a 3-part online series of live classes with Kate Walker.
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41:15REPLAY of Weekly Morning Yoga with Kate - Week 2
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 3-part online series of live classes with Kate Walker
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44:02REPLAY of Weekly Morning Yoga with Kate Walker - Week 1
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 3-part online series of live classes with Kate Walker
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41:35Yoga Step by Step 4
The fourth and final class in the Step by Step series builds on the previous three classes. You should be feeling familiar with the poses and sequences, so this simple and clearly cued hatha yoga class creates more of a flow and includes new poses such as navasana (boat pose), ardha chandrasana (half moon) and bridge pose.
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40:29Yoga Step by Step 3
Get ready to progress your practice. In the third class in this Step by Step hatha yoga series, you’ll find additions to the first and second classes including sunbathing pigeon, plank pose, high lunge, tree with side bend, seated twist pose, double pigeon and rolling bridge.
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38:44Yoga Step by Step 2
The second in a series of progressive steps to building a hatha yoga practice. You will find classic yoga postures throughout this class, starting with supine stretches for the hamstrings and hips (perfect to combat too much desk work or travelling), then spine mobilisation and standing poses to build strength and balance in your yoga practice. Class ends with seated forward bends and twists. Enjoy the ease found from a spacious spine and deeper breaths.
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