Life's Challenges › Intermediate/Advanced › 10 to 20 mins

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  • Kundalini Yoga For Confidence10:39
    Kundalini Yoga For Confidence

    Kiranjot

    This Kundalini Meditation for self authority, a meditation which includes mudra and breath-work. You can enjoy this as a daily practise. Especially great for helping when life is particularly challenging.



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  • Positive Psychology Series (5): Creativity15:23
    Positive Psychology Series (5): Creativity

    Mercedes Sieff

    In the final yoga class of the Positive Psychology Series, the sequence focuses on creativity. This is a beautifully creative and fiesty vinyasa yoga sequence with plenty of variations and dance-like movements to cultivate creativity. You will need a strap.



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  • Inversions For Fearlessness13:50
    Inversions For Fearlessness

    Zephyr Wildman

    Face your fears in this short but sweet class. Try some challenging inversions but always with the safety of the wall and plenty of time to recover inbetween. Ends with a gorgeous and well deserved relaxation.



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  • Forrest Yoga: Release & Transform17:20
    Forrest Yoga: Release & Transform

    Ana Forrest & Jose Calarco

    Forrest Yoga's creatrix Ana Forrest introduces a revolutionary new way to move. She shows the Forrest yoga methods of releasing tension in the neck and shoulders, soothing stressed minds, building core strength and improving lower back strength. All in this short practice. Curious? We were and were blown away with Ana’s sequence.



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