Life's Challenges › All Levels › Ava Riby-Williams
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29:11
Blissful Awareness
An open level meditation practise to balance the soothing and intense energies within you. Using this mediation, we invite you to rest in the peaceful ground of being, getting under all the layers of your personality and lived experience to discover your blissful stillness. This space is the ground of your consciousness and your true identity. You may wish to sit on a cushion or in a chair with a blanket for support during this practice.
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01:03:33
Full Body Tone
An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.
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56:22
Breathe: Energise, Inspire & Change
This energising yoga and somatics class focuses on the breath and the element of air. It can be practiced to bring about new vision and clear away fatigue or boredom. The playful sequences encourages us to notice how we feel inside our body, rather than how the shapes look from the outside, and makes us think about how we respond to life's inevitable changes. Expect some faster paced movement, vinyasa and breath work.