Intermediate/Advanced › Nadia Gilani

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  • Spring Time Energiser: Dynamic Vinyasa Yoga31:24
    Spring Time Energiser: Dynamic Vinyasa Yoga

    Nadia Gilani

    Get energised and invigorated with this dynamic vinyasa class based on the Ashtanga sequence. A great morning yoga class for mobile and strong bodies.



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  • Ashtanga Yoga Hour 55:42
    Ashtanga Yoga Hour

    Nadia Gilani

    An Ashtanga-based yoga class. This class is an introduction to the Ashtanga practise, but does require considerable strength and mobility. Although there are always options and variations offered, we don't recommend this one for complete beginners or those who struggle with mobility. This class doesn't cover the full Primary Series but will give you a feel for the rhythm of the sequence (also includes how to get started with headstand!).



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