Hatha Yoga › Morning Energiser › Rakhee Jasani
These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have; if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.
We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.
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43:02Yoga for Beginners: Finding Steadiness
The second yoga class in the yoga for beginners course this week focuses on steadiness and exploring new standing poses. The placement of the feet is so important for a solid, steady foundation. Class starts with breath work to help us feel grounded and centred. Move mindfully with the breath through a slow sun salutation A, before we introduce warrior one and pyramid poses. Expect a gentle pace and to learn different variations of these poses, transitions between them and variations for standing balances. Class ends with a long relaxation. You will need two bricks and a blanket.
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28:41Yoga to Welcome the Day
A gently energising hatha yoga class perfect to start the day. This morning yoga class will help to shed any morning sluggishness and feel energised. Draw in fresh energy to face your day with simple, fluid yoga flows and wake up your mind by balancing in tree for a minute each side. Ends with a two minute meditation and short savasana to welcome your day refreshed.
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44:47Yoga for Winter
A gentle hatha yoga class which is great for moving through the winter. The flow is gentle and mindful, allowing the mind to settle whilst warming the body and supporting it to move into stillness, reflecting the season. Starting with very gentle, floor based poses, we then gently move into standing poses. You'll need a couple of blocks or bricks if you have them.
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44:39Yoga for Autumn
This is a well-rounded yoga class perfect for crisp Autumn mornings, or early evenings and brings together mindful yoga, qigong movements and breath work. Expect balances such as eagle and dancer pose. Release what no longer serves you as summer turns to autumn with this class which helps you to bring your energy back down to earth as you prepare for winter.
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36:57Morning Yoga for Steadiness
A really beautiful slow flow vinyasa yoga class which takes it's inspiration from mountains; this class will explore grounding and firm foundations. Start the day grounded, steady and strong. The focus on this class is standing poses and moving mindfully with the breath between poses. Also a great class for during the day for when you're feeling a bit 'in your head', frazzled or overwhelmed. Learn to leave your stress from a busy mind behind and move as a mountain: steady, grounded, firm.
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