Build Strength › All Levels
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33:09Pilates: Glutes, Legs and Mobile Hips
This Pilates class is great for everybody, pregnant or non-pregnant bodies will love this strengthening class. Build strength in the lower body and maintaining mobility in the hips. Feel your glutes burning with strong glute strengthening exercises and with safe exercises from side laying positions and all 4s. This is a complete lower body work that will leave you feeling stronger, energised and refreshed (and aware that maybe your glutes need some more love!). This class is particularly recommended for those who drive a lot, for after travel, or who have a more sedentary lifestyle as your lower back will love you after these strong strengthening and mobiliising exercises. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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44:55REPLAY of Weekly Morning Yoga with Nadia - Week 4
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 4 of a 4-part online series of live classes with Nadia Gilani
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45:13REPLAY of Weekly Morning Yoga with Nadia - Week 2
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 4-part online series of live classes with Nadia Gilani
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47:14REPLAY of Weekly Morning Yoga with Nadia - Week 1
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 4-part online series of live classes with Nadia Gilani
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47:49Morning Yoga Week 3 - REPLAY Weekly Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 3 of a 3-part online series of live classes with Clive Fogelman.
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41:53Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)
A beautiful prenatal yoga sequence to open your entire body with a slow and gentle sequence of seated and standing poses promoting mobility and strength, full of mindful variations to adjust your practice to what feels best to you today. Explore movements that help you create space in your pelvic floor and hips, such as Staff Pose, Dragonfly and Lizard Pose, and build safe stability with supported Side Plank and standing balances, such as Half Moon. You will close with a moment of contemplation and connection to your breath and your baby in a peaceful guided meditation. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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45:25Prenatal Pilates - Full Body Glow (for all levels, up until second trimester)
This Prenatal Pilates class for all levels, up until second trimester). It is also just a wonderful Pilates class for all round strength, for any body. This class integrates a variety of safe Pilates exercises to engage the full body to maintain optimal mobility and stability through the joints. Enjoy different abdominal strengthening exercises in a variety of position, to target all the core muscles without uncomfortable crunches. Also activate hamstrings and build up strength in the glutes with side laying leg patterns focusing on internal and external rotation in your hip joints. This is a complete and balanced Prenatal Pilates practice to practice a couple of times a week to uplift your mood and maintain wellbeing during pregnancy, but also for all of us at any time the body needs to be given a full body glow! If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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45:52Morning Yoga Week 2 Clive - REPLAY Weekly Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 3-part online series of live classes with Clive Fogelman.
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50:44Morning Yoga Week 1 Clive - REPLAY Weekly Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 3-part online series of live classes with Clive Fogelman.
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43:28Energising Morning Yoga 4: Replay of Live Class
Wake up and energise with movement, breathe, and the MFML community. This is an all-levels, well rounded vinyasa flow class. The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 4 of a 4-part online series of live classes with the MFML community.
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44:19Energising Morning Yoga 3: Replay of Live Class
Wake up and energise with movement, breathe, and the MFML community. This is an all-levels, well rounded vinyasa flow class. The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 3 of a 4-part online series of live classes with the MFML community.
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43:39Energising Morning Yoga 2: Replay of Live Class
Wake up and energise with movement, breathe, and the MFML community. This is an all-levels, well rounded vinyasa flow class. The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 2 of a 4-part online series of live classes with the MFML community.
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41:16Healthy Hips: Functional Hips And Alignment For The Pelvis
Did you know that to have a strong core, to have a strong and healthy lower back, we need to have healthy, mobile hips as well as a strong pelvic floor and good core muscles? Discover the interconnection of hips and core. This class is excellent for building hip core and lower back strength and mobility for healthy day to day function of the hips and pelvis. Movements will be practiced from standing, box position, side lying and lying supine. Build strength within the gluteal, abdominal, pelvic floor and lower back muscles.This movement class is slightly stronger and more challenging than previous classes, you may need to work with Sally's other hip classes first.
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45:52Energising Morning Yoga 1: Replay of Live Class
Wake up and energise with movement, breathe, and the MFML community. This is an all-levels, well rounded vinyasa flow class. The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 1 of a 4-part online series of live classes with the MFML community.
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45:20Morning Vinyasa Flow 3: Replay of Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class focuses on back bending. It explores the delight of working on foundational alignment principles for backbends to create freedom in the lower back and expansion and ease in the chest and heart. This is part 3 of a 3-part online series of live classes with the MFML community.
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36:20Hatha Yoga To Feel Strong and Empowered
A Hatha yoga class to strengthen, enliven and feel empowered to start the day. An energising boost to start your day with a bang. This class starts on the back with core strengthening work, and continues on to a strengthening flow. This class is full of awakening and energising movements to make us feel strong and motivated to continue into the rest of our day.
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44:23Healthy Hips: Strength for the Hip Joints
Pilates and Yoga for healthy, mobile and strong hip joints. If you're a regular yoga practitioner, or you sit for long periods, you may have weaker muscles in the areas surrounding the hips. This class uses Pilates and yoga moves to strengthen the hips by moving the body in different planes of motions and at different speeds. A great class for most of us who have weaker hip and glute muscles. You may use an exercise band, if you have one, but it's not necessary for the class, and some exercises are done next to the wall.
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22:41Strengthen the Knees and Back
This thereapeutic gentle yoga class helps to strengthen the back and knees to help prevent injury. Starting in constructive rest, then butterfly, the rest of the class is somatics to gently strengthen. But all done subtly and gently. After the lying down practice, at the beginning, there are standing exercises to strengthen the backs and knees. This class really is highly recommended for those with knee issues, to gently stretch the hips and tighten the knees. You may need blocks and a brick.
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