Audio Classes › 20 to 30 mins

Lizzie Reumont

Mindful Yoga Walking is yoga without the mat. It’s a great way to get outside, to get connected to the outdoors and the natural world, and do some movement and yoga whilst exploring the outdoors. By recreating the indoor practice outdoors, you can experience the transformative power of this unconventional yoga practice. The practice is designed for anyone seeking a deeper connection through movement. This class includes a variety of simple yoga poses, including shoulder movements, downward dog, a lunge and warrior three designed to enhance freedom of movement, deepen self-connection, and nourish the soul. Feel the breath in the body, tune into the energies of the outdoors, there is so much to learn from our breath and nature. Experience the transformative power of this unconventional yoga practice. The practice is designed for anyone seeking a deeper connection through movement.

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Joo Teoh

In this audio class, Joo leads you through a Qi Gong sequence to create a haven for the heart. This gentle class is perfect for those days when things get a little too much to handle, or you feel vulnerable or shaken up. Use this slow flow to retreat to a safe space and reconnect with yourself to rediscover what it important and true for you; learn to trust your innate wisdom. This audio class is ideal for taking your practice outside to the garden or park. You may wish to grab a blanket as the class starts laying down.

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