Anusara-Inspired Yoga › Stress/Anxiety › 20 to 30 mins
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20:08
Sugar Detox 3
Revolution from the inside! This third level of the sugar detox series includes breath work (pranayama) and some more advanced poses, all focusing on twisting. The twists detoxify and focus on an inner cleansing and digestive health. For relaxation you may want to use a bolster and you may need a block and a belt.
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21:30
Blue Valentine
Refresh your soul with this beautiful heart-opening practice. Leila leads an easy flowing vinyasa which opens the side body and chest and finishes with a luxurious supported backbend with some tips for self massage for added TLC.