Anatomy › Healthy Hips › All Levels
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10:59Tutorial: Healthy Hips and Back
The hips and lower back connect us to the earth via our legs, and to our vitality and movement through the organs and spine. This experiential yoga tutorial explains the mechanics of hip movement and how it can help the body move in a more balanced and healthy way. It also explores the hips in relation to back pain and how their positioning can both contribute to and help ease back pain.
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25:24Hip Replacement: How Yoga can Help
In this anatomy video, you will learn more about the hip joint in health and when compromised, specifically after a hip replacement. It is first important to fully understand the role the hip plays within the functioning of the lower limb (leg) and pelvis. Lucy and Ben then help you learn more about your individual hip replacement and what you need to watch out for when getting safely back onto your mat. They will also share some yoga poses which are great for strengthening the bones and improving balance to support the body and prevent injury to this area. NB: Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.
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02:11Hip Tutorial: How We're Not All Created Equal
A very short tutorial explaining why oh why, in yoga class do we find so many differences in bodies in positions that focus on the hips. And why some some of us are desitined to struggle in poses that others find so easy. A real eye opener for anyone who's stuck on a particular pose!
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