Vanessa Michielon's Yoga Classes

  • Pilates: Glutes, Legs and Mobile Hips 33:09
    Pilates: Glutes, Legs and Mobile Hips

    Vanessa Michielon

    This Pilates class is great for everybody, pregnant or non-pregnant bodies will love this strengthening class. Build strength in the lower body and maintaining mobility in the hips. Feel your glutes burning with strong glute strengthening exercises and with safe exercises from side laying positions and all 4s. This is a complete lower body work that will leave you feeling stronger, energised and refreshed (and aware that maybe your glutes need some more love!). This class is particularly recommended for those who drive a lot, for after travel, or who have a more sedentary lifestyle as your lower back will love you after these strong strengthening and mobiliising exercises. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Pilates: Full Body Glow 45:25
    Pilates: Full Body Glow

    Vanessa Michielon

    This is a wonderful Pilates class for all round strength, for any body, as well as being a prenatal pilates class (up until second trimester). This class integrates a variety of safe Pilates exercises to engage the full body to maintain optimal mobility and stability through the joints. Enjoy different abdominal strengthening exercises in a variety of position, to target all the core muscles without uncomfortable crunches. Also activate hamstrings and build up strength in the glutes with side laying leg patterns focusing on internal and external rotation in your hip joints. This is a complete and balanced Prenatal Pilates practice to practice a couple of times a week to uplift your mood and maintain wellbeing during pregnancy, but also for all of us at any time the body needs to be given a full body glow! If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Yoga for Back Pain Relief 31:31
    Yoga for Back Pain Relief

    Vanessa Michielon

    A wonderful class for Prenatal back pain, suitable for all trimesters. This class can also suit most of us for most stages in life! Back pain and back stiffness is common during pregnancy, but also for all of us who live sedentary, modern lives. This class is the perfect antidote! Embrace gentle movements like thread the needle pose, open twists, oyramid pose and Happy Baby, which promote spinal flexibility and tension relief. The practice gracefully closes with heart-opening poses like Camel Pose and Bridge, leaving you feeling rejuvenated and empowered to navigate the physical changes of pregnancy with ease. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)41:53
    Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)

    Vanessa Michielon

    A beautiful prenatal yoga sequence to open your entire body with a slow and gentle sequence of seated and standing poses promoting mobility and strength, full of mindful variations to adjust your practice to what feels best to you today. Explore movements that help you create space in your pelvic floor and hips, such as Staff Pose, Dragonfly and Lizard Pose, and build safe stability with supported Side Plank and standing balances, such as Half Moon. You will close with a moment of contemplation and connection to your breath and your baby in a peaceful guided meditation. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Prenatal Pilates - Full Body Glow (for all levels, up until second trimester) 45:25
    Prenatal Pilates - Full Body Glow (for all levels, up until second trimester)

    Vanessa Michielon

    This Prenatal Pilates class for all levels, up until second trimester). It is also just a wonderful Pilates class for all round strength, for any body. This class integrates a variety of safe Pilates exercises to engage the full body to maintain optimal mobility and stability through the joints. Enjoy different abdominal strengthening exercises in a variety of position, to target all the core muscles without uncomfortable crunches. Also activate hamstrings and build up strength in the glutes with side laying leg patterns focusing on internal and external rotation in your hip joints. This is a complete and balanced Prenatal Pilates practice to practice a couple of times a week to uplift your mood and maintain wellbeing during pregnancy, but also for all of us at any time the body needs to be given a full body glow! If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Hip Opening Yoga Flow41:38
    Hip Opening Yoga Flow

    Vanessa Michielon

    Our hips can suffer if we live a sedentary life, if we drive a lot, or we're athletic. This gentle, all-levels hip-opening slow flow is perfect for a prenatal practice (in any trimester), or for any of us with hips! This beautiful class gently mobilises and opens the hips and strengthens the lower body with wide legged forward bend, goddess pose and poses to open, strengthen and stabilise the hips, wonderful for pregnancy and for all of us. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Stress Relief: Stretches and Breathwork35:43
    Stress Relief: Stretches and Breathwork

    Vanessa Michielon

    Embrace a peaceful, slowed down hatha class practice of breathwork and gentle seated hatha yoga to release muscular tension and flood your body with feel good hormones. Through Golden Thread Breathing, you are invited to slow down your exhalation, fostering a deep sense of relaxation. A sequence of seated and floor-based stretches targeting the neck, shoulders, back, pelvic floor and hips will then help you relieve muscular discomfort and feel more centred and relaxed. Suggested props: 2 bricks and 1 strap. Perfect for pregnant bodies in all trimesters, and all of us who have busy lives and would benefit from soothing the nervous system with stretching. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Uplifting Vinyasa Yoga Flow28:52
    Uplifting Vinyasa Yoga Flow

    Vanessa Michielon

    This short but strong and effective Vinyasa practice invites you to lift your heart rate up, breathe more fully and generate heat in your body, so you can get a pleasant energy boost when you feel a bit sluggish. Begin with a mood boosting Pranayama, Breath of Joy, and slowly build intensity in a standing sequence that features Crescent Lunge, Reverse Warrior, Camel Pose and Malasana



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  • Yoga for Vitality39:04
    Yoga for Vitality

    Vanessa Michielon

    This invigorating and energising Vinyasa flow yoga class clears any lethargy away and reset energy through postures that activate your upper body and improve your balance. Flow through Sun Salutations, Backbends Skandasana and Wild Thing, enjoy a fiesty, challenging and dymanic vinyasa yoga class, then close with a guided relaxation.



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  • Balancing And Brightening Vinyasa42:36
    Balancing And Brightening Vinyasa

    Vanessa Michielon

    This vinyasa flow yoga class is a balancing and stretching class. A fun, creative, playful and stimulating vinyasa flow which includes standing balances to help focus the attention and improve stamina. Postures include Warrior III, Tree Pose, Half Moon and Crow .The class is fairly fast-moving and dynamic, so do pace yourself if needed. You may need a couple of bricks or books.



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  • Dynamic Vinyasa Yoga To Awaken The Core42:05
    Dynamic Vinyasa Yoga To Awaken The Core

    Vanessa Michielon

    This challenging, dynamic vinyasa class is a great full body length and stretch, but has the focus on core connection. Connect to the deep abdominals muscles to feel powerful and focused. Warm up with some planks and variations of boat pose, and progress through a dynamic standing sequence incorporating twists and challenging balances. Suggested prop: 2 Yoga bricks



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  • Morning Vinyasa to Awaken The Hips47:50
    Morning Vinyasa to Awaken The Hips

    Vanessa Michielon

    This dynamic Vinyasa yoga flow class is sequenced to create space in our hips and strengthen our lower body with powerful warrior poses and nourishing dynamic stretches. Your whole body will feel alivened, lengthened and stretched. Then class explores variations of Wide legged forward fold and a sequence of seated poses targeting our groin and glutes. Suggested props: 2 bricks.



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  • Dynamic Yoga To Awaken Our Shoulders44:59
    Dynamic Yoga To Awaken Our Shoulders

    Vanessa Michielon

    Strengthen and mobilise the shoulders and upper body with this challenging, dynamic Vinyasa flow. Feel more energised and spacious, especially in the upper body, whilst also mobilising and strengthening the whole body. This is a challenging class, go gently whilst exploring flexibility in the shoulders with binds whilst opening the chest through backbends, including Camel, Locust and Floor Bow Pose. Suggested prop: 1 belt.



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  • Dynamic Vinyasa Yoga To Mobilise The Spine43:41
    Dynamic Vinyasa Yoga To Mobilise The Spine

    Vanessa Michielon

    This dynamic vinyasa flow yoga discovers different ways to move the spine and to strengthen the back and abdominal muscles. This challenging yoga class features postures such as Cobra, Plough Pose and Reverse Warrior. This is a great class to unwind the whole body and is great for after long periods of time sitting, to unlock tension around your torso. Feel refreshed, taller and at ease in your whole body



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  • Unwind Tension52:45
    Unwind Tension

    Vanessa Michielon

    Unwind tension with this mostly forward folds, gentle and relaxing yoga class with a focus on breathwork. Trust the process and safely soften your defences with this forward-folds focused mostly floor-based Yoga practice. Use a light, stress-relieving version of Ujjayi (victorious) breathing, to soften the throat and chest, and drop towards the earth more fully. This will help to release habitual tension patterns and become more present and free from worries, opening up a new space inbetween your thoughts. You will need a couple of bricks or books and a bolster or some cushions



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  • Self-Soothe and Ground with Touch49:55
    Self-Soothe and Ground with Touch

    Vanessa Michielon

    This gentle class is mostly a beautiful self-massage practice. Perfect for if you're not feeling quite yourself, or if you're looking to calm before bed. Use the grounding power of touch to connect to ourselves. After a soothing self-massage practice, the focus is longer held stretches, focusing on the lower back and hamstrings. This class is a beautiful way to connect to ourselves and find safe support. Experience a guided selfmassage sequence, and series of gentle postures to root through hands and feet, and passive, longheld stretches focused on your hamstrings and lower back, to help your tension unravel. Class closes with a conscious breathing practice to promote deep peace and calm. You might need a long strap or belt.



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  • Prenatal Pilates - Strengthen and Energise your Core (for all levels, up until second trimester) 22:11
    Prenatal Pilates - Strengthen and Energise your Core (for all levels, up until second trimester)

    Vanessa Michielon

    Perfect for keeping strong in the first two trimesters of pregnancy, but a really great, and pretty tough, strengthening Pilates class for all of us. This is a pretty challenging class, so please do go at your own pace and modify and take rest when needed. Centered around core strength, this Pilates class incorporates a small Pilates ball , or you can equally use a small cushion or pillow, to support your back in some of the abdominal work sequences and to activate your inner thighs. Connectt deeply with your breath and move mindfully through Side Planks, Supported Planks and variations of High Curl that will challenge your stability and maintain your centre powerful, so you can reduce the risk of back pain and better support your growing baby. Suggested prop: a small Pilates ball or bolster or small cushion. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Prenatal Pilates - Arms and Back focus (for all levels and trimesters)27:58
    Prenatal Pilates - Arms and Back focus (for all levels and trimesters)

    Vanessa Michielon

    Strengthen the upper body, arms and back. Using an elastic band, or a long strap, or tins of beans work just fine too, this class targets your arms and back muscles. You will begin with standing arm exercises, such as biceps curls and triceps work, and explore further upper body focused patterns, including safe modified press-ups on your knees and triceps dips, with variations to suit your energy levels. The practice will help you improve your posture and strengthen your back, so that you can better accommodate the changes your body is going through, and reduce back discomfort and weakness. Suggested prop: long elastic band or tins of beans! If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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