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The Stoop Antidote

You Might Want To Try

Overview

Teacher: Andrea Kwiatkowski
Duration: 09:45

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Do you spend a lot of time at a desk, a computer, or looking at a smart phone? Chances are your shoulders will routinely hunch and round. This is an energising but short smart backbend sequence to open up the thoracic spine. This class is specifially designed to target the mid-back, which is often the stiffest part of the spine as well as the neck and shoulders. You will need two blocks and a strap.

Categories

Beginners
Back and Shoulders
Stress/Anxiety
Under 10 mins
Hatha Yoga
Life's Challenges

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