Develop your basic mindful flow state with Toby's first class. Toby explains the basic concepts regarding what mindfulness is, and how you can start to work with them in your life. Continue with a mindfulness exercise that let's you learn how to practice a basic mindful ”˜flow state’ cultivating focus & relaxation together.

The second in Toby's mindfulness series begins with a talk on what the challenges are to focusing on positive states of mind; why we struggle with it so often and what we can do to change that around through mindfulness. This is followed by a mindfulness exercise to help you focus on the good in your life.

Unstick difficult emotions in the third of our mindfulness series. Discover why we avoid negative or difficult emotions and how this prevents us from dealing with them effectively. Toby's mindfulness exercise will help you to benevolently accept, experience and release difficult emotions.

Toby's penultimate mindfulness class in this series: Find out how the course so far will help you to enjoy a stiller mind in general, plus an additional practice specifically designed to keep your mind calm.

Toby's last video in this series gives practical tips for how to take everything you have learned on the course and apply it in your daily life. Your final mindfulness exercise is a 10 minute practice integrating all four videos into a condensed daily practice.

A beginner's first step into meditation and mindfulness. Just 5 minutes of sitting and observing the body. Great to practice on its own or as an add on to your movement practice.

The second beginners' step into mindfulness. This easy five minutes of mindfulness invites you to focus on the breath.

Learn to use mindfulness techniques to release physical and emotional stress through the breath. A simple but effective way of paying mindful attention.

A really useful technique when the mind seems to be a raging torrent of overwhelm and information. Learn how to simply watch the mind as if you were watching a river.

Release tension from your body and relax into the present moment using the breath as your guide. A simple 5 minute exercise that will leave you with a sense of stillness and calm.

Toby's introduction to the Mindful Moments series. Did you know it is perfectly possible to build a meaningful mindfulness practece with just 5 mintues per day? Toby explains how and why in this short video.

Discover how mindfulness can turn stress on its head in this first of three modules on stress transformation. Toby’s mindfulness discourse preapres you for the practical exercises in the accompanying video.

A beautiful, short mindfulness exercise on how to transform stress, anxiety and fear into something positive. A really useful mindfulness class with techniques to take into daily life to transform stressful feelings through actions.

Discover ways to transform negative anger into positive power in this mindfulness discourse with Toby Ouvry.

Change the emotional power of anger into a positive force with this simple but effective meditation including visualisations, breathwork and other mindfulness techniques. Designed to be watched with Toby's accompanying theory talk.

The third and final module in our series on stress transformation. Toby's discourse on attachments, pleasures and enjoyments prepares you for the accompanying meditation.

This short mindfulness meditation will teach you how to transform attachments, both negative and positive, into something more healthy. Perfect for a way of looking at relationships, or your relationship with anything you feel a clingyness to, you'll learn how to observe and relax with your attachment. Instead of either clinging to the positive or negative attachments, you'll be able to mindfully feel a lightness on your attachment, a technique to take into your daily life.